Introduction

Padel isn’t just about the racket in your hand — what you wear plays a huge role in how you move, feel, and play on the court. Whether you’re rallying in the sun or diving for a volley, the right sportswear keeps you comfortable, supported, and focused. In this guide, we break down exactly what to wear when playing padel, from tops and bottoms to footwear and accessories.

1. Padel T-Shirts and Tops

Look for breathable, sweat-wicking materials like polyester or performance blends. Mesh zones, quick-dry tech, and UV protection are ideal features.
✅ Tip: Avoid cotton – it soaks up sweat and weighs you down.

2. Shorts & Skirts

Choose lightweight, stretchy fabrics with built-in liners or compression.

• For men: Elastic waistbands, side slits for range of motion
• For women: Skirts with inner shorts are stylish and practical

✅ Bonus: Some padel shorts even come with ball pockets for convenience.

3. Sports Bras & Base Layers

Women should wear high-impact sports bras for better support during quick movements and jumps. Compression base layers can also reduce muscle fatigue.

4. Padel Shoes (This is a must!)

You can’t use running or gym shoes — padel demands court-specific footwear with:

• Lateral support
• Grippy sole (herringbone or omni) for artificial turf
• Shock absorption for jumps and direction changes

✅ Recommended: Adidas CourtJam Control, Babolat Jet Premura 2, or Asics Gel-Padel series.

5. Socks Matter More Than You Think

Use thick, breathable sports socks that prevent blisters and provide ankle support. Look for padding under the sole and arch compression for long matches.

6. Outerwear for Cool Conditions

Lightweight zip jackets, windbreakers, and hoodies with breathable panels work great for early mornings or winter matches. Just make sure they don’t restrict your swing.

7. Headwear & Accessories

• Caps or visors for sun protection
• Wristbands to absorb sweat
• Sunglasses with UV protection for outdoor courts
• Compression sleeves for support and muscle recovery

8. Style Tip: Match Performance with Personality

Today’s padel outfits come in sleek designs and bold colors. Brands like Bullpadel, Nox, and Adidas offer coordinated sets for players who want to look sharp and play sharp.

Final Thoughts

The right padel outfit combines performance, comfort, and style. You’ll feel more confident, agile, and ready to win when your gear moves with you — not against you.